Thursday

Sarah is in full beast mode!

Skill WORK

KIPPING-Coach Lead

*If you've mastered the kipping pull ups you can work on another skill

Back Squat
60% x 5 x 2
65% x 5
75% x 3
80% x max reps

5 min AMRAP
Double Unders
2 min AMRAP
Toes to Bar

Some of you may of noticed the Custom Fit Meals cooler in the gym! It's been delivered, we will be able to start making orders next Wednesday, stay posted for a discount code
In the mean time you can check out their meals and weekly options at https://www.customfitmeals.com/our-menu

NEXT ELEMENTS PROGRAM is beginning Dec 3rd.  CLICK HERE to sign up. Make sure to read all dates and times to make sure they will work for you. We require you to attend all of these classes.