Some of the crew at the WOD of Appreciation
Love you guys!
60% x 5 x 2
65% x 5
75% x 3
80% x max reps
Please be sure to bring a journal tomorrow to log your lifts and your max reps.
Helen-like
3 Rounds:
400m Run
20 KB Swings 32/24Kg
15 Sit Ups
If you've been wanting to get started at CrossFit Unrivaled here is Our next Elements Program dates: CHECK IT OUT
*Please make sure you can attend all dates before signing up
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