Wednesday

This begins week #3 of our strength cycle
Press
75% of 1RM
3-3-3-3-3

WOD
75 Pull Ups
*Every time you drop off the bar 
you must complete a 40m shuttle run before
continuing on

-Scaling up (for those that are very efficient with pull ups), and scaling down options will be available at the gym for this WOD

THANKSGIVING SCHEDULE
9am class on Thursday
CLOSED ON FRIDAY
Normal Hours Sat/Sun