**Please remember we are closed tomorrow! (Saturday)**
**Sunday**
9am mobility/skills class
10-Noon Open Gym
Noon Barbell Club
Team 9 Bryan is a beast! Not only is he super strong, and fast,
he has to deal with all the Team 9 ladies....that in itself is beast!
Keep up the great work Bryan!
Strength
Deadlift
3 reps each minute, for 10 minutes
70% of 1RM
Partner WOD
10 rounds for total time.
Only one person can work at a time, alternating each round.
2 Wall Walks
12 Overhead Walking Lunges
100m Sprint
Poor bryan
ReplyDeleteSo if I do this by myself should I just do 5 rounds? How long should I wait in between each round?
ReplyDelete10x3 deadlifts @ 280#
ReplyDelete5 rounds for time:
2 wall walks
12 overhead walking lunges w/ 95# barbell
100m row
9:32
Candice, rest 1 min between each :)
ReplyDelete