Wednesday

Coach Andie and Meghan Gill about to run up that hill of death at the garage games!

For time:
1000m Row

21-15-9
Thruster 95/65
T2B
Box Jumps

500m Row
*In the bigger classes this will turn into a run if rowers are full

At 6:30pm we are going to hold a 20-30 min yoga session, sharing the space with the 6:30pm class while they warm up!