CrossFit Games Open 12.3 - Wednesday

For those of you that are new to the open this year the way it works is that each week a new 
WOD is posted (for 5 weeks), the standards for movements and weights will be posted in a video just like this. This is from last year's open. For those of you that did it last year you can compare your progress.

WORKOUT 12 . 3

MEN - includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press (shoulder to overhead), 12 reps
9 Toes-to-bar

WOMEN - includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20" box
75 pound Push press (shoulder to overhead), 12 reps
9 Toes-to-bar