Team Blazin Azians at Team Grit
Ken and Dan....pure awesome!
For Time:
As a team of 3 complete a 3,000m Row
*Partners will row 200m at a time
Time Ends when your last team mate finishes the total.
Once you finish your portion of the rows, take a 3 minutes rest break then
complete the following:
5 rounds for time:
5 Strict Pull Ups 25/10#
10 Slam Balls
No comments:
Post a Comment