Richard, Tahnee and Darius taking advantage of the 6:30pm yoga on Wednesday nights.
It was so nice out they got to take advantage of the great outdoors!
Skill Work
Free Choice: Work your weaknesses and then apply them to your WOD
WOD
Goat=your weakness
400m Run
15 Hand-Release Push Ups
25 Reps of Goat
35 Sit Ups
400m Run
15 Hand-Release Push Ups
25 Reps of Goat
35 Sit Ups
400m Run
Cash Out
3x Max Rep Strict Pull Ups
Going to have a little contest!
Winner will receive TEN free Paleo Trail Mix packets from Bodybuilding.com.
What to do?
A burpee or handstand in a public place, catch on video (for burpees), pic or video for handstand and send to me jackie@crossfitunrivaled.com or post to the FB page! Each person that shares one will be entered into the contest to win! This are delicious guys!!! Everything is due by next WEDNESDAY!
Winner will receive TEN free Paleo Trail Mix packets from Bodybuilding.com.
What to do?
A burpee or handstand in a public place, catch on video (for burpees), pic or video for handstand and send to me jackie@crossfitunrivaled.com or post to the FB page! Each person that shares one will be entered into the contest to win! This are delicious guys!!! Everything is due by next WEDNESDAY!
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