Friday "Jackie"

"Jackie"
For time:
1000m Row
50 Thrusters 45/33
30 Pull Ups

Rest 3 minutes
Then with remaining time in class
Establish 1RM Clean & Jerk

CrossFit Ladies! CrossFit + Paleo + Zone + spray tans...

Here in FL to represent CrossFit Unrivaled at Tri Fitness Challenge!

It's time for the baseline retest!!! Please make sure that if you cannot make it in to do it during the weekend at open gym. 
I need all journals with all points added up, along with your before/after measurements and before/after "Jackie" scores turned in the office on Monday. I will be back in the gym on Tuesday morning to collect them :) 
Remember to take your "after"  photos this weekend! Please keep them until I come back so my inbox doesn't get full while I am away :) 


Here is an event to go to this weekend! 
http://www.themusclemovement2013.com <---check it out, going on at CrossFit Tidewater