Tuesday

Tami at 31 Heroes event 2013

ROCKIN IT!!!

Front Squats
3-3-3-3-3-3-3-3
*increasing

WOD
Death by Pull Ups

Lurong Contestants: 
Don't forget to get weighed in this week....watch the deadlines on your home Lurong page.
I can weigh and measure people during open gym time tomorrow up until right before the 430pm class, I can also measure after the 430pm class as long as you aren't taking the 530pm class because then you'd be late for your class.
Email me if you have questions!
Wednesday we will be doing the Lurong WOD #1 (18 min AMRAP with Deadlifts, Wall Balls and Box Jumps)