18 Min Time Cap:
21-18-15-12-9-6-3 of:
- Wall Balls
- Deadlifts
- Box Jumps
Make sure to watch the video and read everything on this page! All Standards are the same for all divisions: Opens, Masters, and Masters +
Mens: 10Ft wall ball target
Level Rx 20#/115#/24in
Level 2 20#/105#/20in
Level 1 12#/85#/16in
Women's: 9Ft wall ball target
Level Rx 14#/75#/20in
Level 2 14#/65#/16in
Level 1 8#/55#/12in
Mens: 10Ft wall ball target
Level Rx 20#/115#/24in
Level 2 20#/105#/20in
Level 1 12#/85#/16in
Women's: 9Ft wall ball target
Level Rx 14#/75#/20in
Level 2 14#/65#/16in
Level 1 8#/55#/12in
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