Tuesday

Mobility is very important! We don't always have the time to do it as a group

therefore you should be working on your own mobility needs anytime you can!

Be like Andrew Y! He is working on it, lovin' the wall before class. A little chest/

shoulder mobility work. We all have different mobility needs, take some time

to check out mobilitywod.com and search for some new mobility exercises that you can be

working on to help YOU out! If you can stay after class and work on it while you are warm.

Please, Please do!!

Back Squat
3RM

Weighted Strict Pull Ups 3RM
Partner Assisted if you cannot do weighted 

21-15-9
T2B
Push Press 95/65
*5 Over the bar burpees after each set (so after you finish 21 of each, 15 of each, and ending with burpees)