***SNOW DAY UPDATE***Hey guys, We will be open 3:30pm-5:30pm ONLY.
It will be open gym because we don't want people trying to rush on the roads to get to a class on time.
we will be posting a WARM UP and WOD on the board and you can just get there when you can, BE SAFE! We are about to go shovel and salt the gym!
It will be open gym because we don't want people trying to rush on the roads to get to a class on time.
we will be posting a WARM UP and WOD on the board and you can just get there when you can, BE SAFE! We are about to go shovel and salt the gym!
Cody enjoying last week's snow day...now we have over double the amount today!
GYM CLOSED: For all morning classes
Check back for details on times we will open, if any, tomorrow!!
We PLAN to be open for the evening but depending on how much snow we get and how the roads are we may just have open gym hours that way people can SLOWLY make their way and not have to worry about being late for a class.
HOME WOD
1 min max rep walking lunges
1 min max plank hold
1 min max rep hollow rocks
1 min max rep mountain climbers or grasshoppers
1 min Rest
Repeat through 3 Round for TOTAL REPS
POST SCORE HERE!
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