I mean….it is true!
But I can tell you that you have an entire gym of people supporting and motivating you…
IF YOU COME :)
Our active recovery day, post week 1 squat program!
Skill Work:
Free Choice
*come work a weakness or skill transfers to build ability for movements
Examples: muscle ups or muscle up progressions, handstand walks, double unders, kipping handstand push ups, pistols, etc.
Row 3K, NOT FOR TIME, no PR's, just get MOVING
Cash Out: MOBILITY as a class
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