Friday: GYM CLOSED SATURDAY FOR OLYMPIC LIFTING SEMINAR

Flash Back Friday Photo!!

This pic was from Burpees for MS 2012! Look how small Amelia is!!!!

Just a reminder that the gym will be CLOSED Saturday unless you are signed up for the Olympic Lifting Seminar. There are still spots AVAILABLE if you are interested! Sign ups are on the front desk and the cost is $20 cash.

"Two Minute Defense"

5 Rounds:
1 Power Clean
3 Hang Squat Cleans
2 Push Jerks
100m Sprint

Once you complete 5 rounds, REST 2 MINUTES
Then repeat.

Cash Out NFT
3 Rounds-
3 Turkish Get-Ups on each arm
10 Hip Extensions
10 Hollow Rocks