Great crew for the Saturday lifting seminar with Coach Kenny!
Tuesday June 17th we begin our Barbell Club…
sign ups will be coming out SOON! This class is limited to 15 people
and you MUST be able to make the classes Tue/Thur evening at 7:30pm
5 x 5
75-80%
21-15-9
Wall Balls
KB Swings 24/16kg
Box Jumps
2015 OPEN ATHLETES 5:30pm
“Ham Sandwich”50 Wall Balls, 20/14
25 Deads, 245/165
50 Wall Balls, 20/14
Every minute on the minute, starting at the 60 second mark, complete 5 Burpees.
Clean and Jerk
Power Clean + Hang Squat Clean + Jerk, work up to a max set.
For those of you following the COMP WOD exact, please complete these before or after class in the back lifting area:
5×2 (Squat) Snatch
3×3 Front Squats, across
2015 OPEN ATHLETES 5:30pm
“Ham Sandwich”50 Wall Balls, 20/14
25 Deads, 245/165
50 Wall Balls, 20/14
Every minute on the minute, starting at the 60 second mark, complete 5 Burpees.
Clean and Jerk
Power Clean + Hang Squat Clean + Jerk, work up to a max set.
For those of you following the COMP WOD exact, please complete these before or after class in the back lifting area:
5×2 (Squat) Snatch
3×3 Front Squats, across
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