Monday

Hope you guys had some fun during the out-of-box WOD on Saturday!

Skyler Brady Photography

By our one and only awesome coach, Skyler!

Split Jerks
Choose a heavy weight that you can complete all sets with
5 sets of 3

1 RFT:
800m Run
20 Power Snatches, 115/80
800m Run

2015 OPEN ATHLETES1.  
Metcon1 RFT:
800m Run
20 Power Snatches, 115/80
800m Run

3. Push Press5×3, climbing

NEWS
31 Heroes REGISTRATION <--(click) is up!  Remember you need a partner for this WOD
31 min AMRAP: Partner 1-400m Run Partner 2-AMRAP of Thursters, Rope Climbs and Box Jumps
We will be participating in the MAIN EVENT in Norfolk, VA

June 7th- Saturday Olympic Lifting Seminar by Coach Kenny @9am
We will have availability for this class and recommend that if you aren't comfortable with your snatch and clean and jerk to sign up! This class will be a great learning tool for you as an athlete. It will also allow you to sign up for the upcoming barbell club. Sign ups are on the desk, the cost is 20$ (Cash)

GOT DOUBLE UNDERS??? NO!?!
You better sign up….coming Sunday June 29th
https://www.regonline.com/Register/Checkin.aspx?EventID=1554303