Monday, June 2, 2014

Tuesday *Custom Fit Meal orders due*


Anthony during Murph at CTO on Memorial Day


Front Squats
5 sets of 3 @85%

"Joneysworthy" *this is NOT a hero WOD

Squat 80-64-50-32-16-8 reps

1.5 pood Kettlebell swing 40-32-25-16-8-4 reps

Pull-ups 20-16-12-8-4-2 reps
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