Some of the Team 8/9am ladies, love these strong women!
Amy, Desiree, Kim, Barb, Sarah and Tasha
always working hard!! They are great role models for their children--
yes, all of these strong badass ladies are moms! How amazing!!
MOBILITY
After the warm up, the coach will lead you through 15 min of full body mobility work
Skill: Row Form
4x 500m Rows all out row sprints
*Each row should be within 7 seconds of each other
*For each row more than 7 seconds slower than your fastest time there will be a 400m Run penalty
Cash Out:
NFT
3 Rounds-
10 Evil Wheels
10 Dragon Flags
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