Comp class rest day/active recovery
Competitorstraining.com is the site we follow so if ever you don't see the wod up on our page for 530pm u can check there.
Competitorstraining.com is the site we follow so if ever you don't see the wod up on our page for 530pm u can check there.
All classes tomorrow will work on skills ~15 min
WOD: not for time. For quality
500m row
Then 3 rounds:
10 strict hspu or 30 second hold
30 second L-sit on paralettes
10 KB windmills each side
10 Front rack walking lunges
10 Pistols
500m row
Then 3 rounds:
10 strict hspu or 30 second hold
30 second L-sit on paralettes
10 KB windmills each side
10 Front rack walking lunges
10 Pistols
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