Amazing people, amazing Unrivaled Coaches!
Andie, Kenny and Brock at their recent Weightlifting Meet
Back Squats 6x6 across 70-75%
"Boomsauce"
15 min AMRAP
Squat Cleans
Muscle ups, pull ups or jumping pull ups (for Lurong) *non Lurong can do ring rows
Reps 1,1 then 2,2 then 3,3 etc. going up one rep each per round until the time runs out
Men Lvl 3 185 - Lvl 2 135 - Lvl 1 55
Women Lvl 3 105- Lvl 2 85 - Lvl 1 35
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