Coach J jumping over the 8 ft. wall at the Olympia Expo, Rhino CrossFit competition
“3 RFT”
10 Double Dumbbell Push Press, 70/50
10 Box Jump, 40/30″
10 Double Dumbbell Push Press, 70/50
10 Box Jump, 40/30″
For time:
100-80-60-40-20 Double unders
25-20-15-10-5 GHDSU
100-80-60-40-20 Double unders
25-20-15-10-5 GHDSU
Scale:
200-16-120-80-40 Singles (or speed rope)
50-40-30-20-10 Sit Ups
Don't forget about BARBELLS FOR BOOBIES! Sign up here: https://www.barbellsforboobs.org and join our team! We will be doing this event at Unrivaled in the morning of Oct 18th, get ready! We are also giving a free month of membership to the person who raised the most money :) 3,2,1 GO!
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