This weekend there will only be a 9am class on Saturday,
Stay posted for Sunday hours.
Optimum Nutrition is coming to the gym for a video shoot--
sorry for any inconvenience!
Snatch Accessory work
A. 5 minutes: Snatch Grip Push Press, work up to a heavy single
B. 5 minutes: OHS, work up to a heavy single
C. 5 minutes: Snatch Balance, work up to a heavy single
WOD
12-9-6 Power Snatch 115/75
21-15-9 Over-the-Bar Facing Burpees
BARBELLS FOR BOOBS!
Only 10 days away! Get signed up for the event and join our team at https://www.barbellsforboobs.org
Oct 18th at 9am the gym will open for you to come an start your warm up. We will begin heats at 930am, I will get those posted SOON. Wear as much pink as you can, bring your friends and family an help us raise awareness and money. Every 80$ will buy someone in need a mammogram!
We will give away a FREE MONTH membership to the person that raises the most money by the END of this month! 3,2,1 go!
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