Skill Work: 10 min-
Handstand Walk Practice
Or Progressions:
- Free Standing Handstands
- Wall Handstands
-Wall Walk into a Handstand
WOD
3 Rounds
Med ball 400m Run 20/14
800m Run (no weight)
15 T2B
GROUP MOBILITY
BARBELLS FOR BOOBS
https://fundraise.barbellsforboobs.org/fundraise/team?ftid=37487 <----JOIN OUR TEAM, RAISE MONEY FOR MAMMOGRAMS IN ACTION, every $80 raised will give someone that couldn't afford it a mammogram and could save their life! Early detection is key, save the BOOBIES!
When: Saturday Oct 18th at CrossFit Unrivaled
Time: Doors open at 9am for warm up, heats will start at 9:30am (I will post heat list soon)
What: Raise money and awareness, WEAR PINK
The member to raise the most money will earn a FREE membership for next month!
We will have a small get together afterward, paleo potluck! Come hang out!
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