Thursday, October 9, 2014

Friday!

**Don't forget** Saturday Gym Hours: 9am Class ONLY. No open gym!

Throw Back to last year's Barbell for Boobs! 
Oct 18th for us this year, sign up for the team and 
help save the boobies! 


Friday-Strength Session

20 min: 1 RM Power Clean

20 min: Squats 10x3 *across
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