Happy Saturday, go get your WOD in!
EMOM x 24 minutes
Min 1: 15 Kb Swings 32/24Kg
Min 2: Calorie Row Men:10cal Women:8 cal
Min 3: 12 Box Jump Overs
Sunday: MODIFIED HOURS Open Gym 8-10am ONLY
Optimum Nutrition video will be going down both days, sorry for the inconvenience but I tired to at least have some hours :D
BARBELLS FOR BOOBS NEXT WEEKEND!!
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