Lurong WOD #6

6x6 Front Squats *ascending

Lurong WOD #6
8 min AMRAP "The X WOD"

Snatches 95/65 Lvl 2: 75/55 Lvl 1: 45/35
T2B Lvl 2: Knees to 90 Level 1: Sit Ups

Rep Scheme:
15, 12, 9, 6, 3 of each.
If you still having time remaining you go back up:
6, 9, 12, 15 of each.
Again, if you still have time remaining you go back down:
12, 9, 6, 3 of each, etc.

BARBELLS FOR BOOBS SATURDAY!
Heat sign ups will up SOON!