Thursday

15 minutes- Skill Work: Muscle Ups/Pull Ups and Progressions 

15 Min EMOM

ODD: 100m Run + 10 Grasshoppers 

EVEN:  30 Second L-Sit Hold *you can use rings, paralletes, dip bar, pull ups rig or boxes

For those coming in for their Intro-

Same WOD by 10 min EMOM 

*grasshoppers can be scaled to mountain climbers 

BARBELLS FOR BOOBS Saturday!

Sign up for a heat HERE

Also, if you have time and aren't going to the wine fest, bring a little snack to share let's hang out and have a pot luck :) 

You can bring donations to the box that day and we will send the money in! 

Or you can start a donation page and raise money online, it doesn't end until the end of Oct so you can continue to raise for Mammograms in Actions! Every 80$ will give someone in need a mammogram. Early detection is key…save the BOOBIES! 

Larry, Barbells for Boobs 2013