Wednesday

Congrats to Mike and De'Anna for welcoming their little girl

into this world!!! 

Now it's time to send Celeste good vibes, she's the last (wo)man standing 

from the summer preggo clan :D :D 

Snatch Accessory Work
5 minutes for each: A. Snatch Grip Push Press from behind neck – quickly work up to a heavy single
B. Snatch Grip Push Jerk from behind neck – quickly work up to a heavy single
C. Snatch Balance – quickly work up to a heavy single

For Time:
15 Power Cleans, 135/95
100 Double unders
12 Power Cleans, 155/105
100 Double unders
9 Power Cleans, 185/135
100 Double unders
6 Power Cleans, 205/145
*scale for double unders is 100 speed ropes (you only count every time the rope passes under your right foot)

BARBELLS FOR BOOBS
GET SIGNED UP!! --->> Heat list HERE
*FYI try using a computer before you tell me you can't sign up (thanks!) 
If you haven't joined our fundraising team yet, that's okay! Just bring in a donation, even $5 will help!
But if you do want to join, here is the link:
https://fundraise.barbellsforboobs.org/fundraise/team?ftid=37487
You can join and then spread the word to your family and friends, last year we raised over $4,000 right now we are at $1000.00 and I hope that we get more!!

Also, we will have some goodies to be give out, so make sure you come and support the event and save the BOOBS!
P.S WEAR PINK