Thursday

Kim W. and Lisa with Gretchen K. who is a games athlete

at their Bloody Scrimmage competition last month! 

Today we have a few options. The gym will run similar to open gym style however you can only choose one of the options below. With class beginning on time so the coach can take you through a warm up and mobility work then choose one of the following:

Option 1: 5K Row

Option 2: Complete a WOD that you missed during the week

Option 3:
Not for Time: (for quality)
4 Rounds:
10 Barbell bent over rows with a one second pause at the top 115/75
10 Strict T2B
10 Ring Dips
10 Hip Extensions 25/15#

**HOODIES**
Check yesterday's blog posting for the photos of the hoodies if you haven't seen them yet.
Also, please make sure to send your $45.00 to jaquelynkayfitness@hotmail.com  as family/friend/gift
and then send me an email or FB msg with your size and colors that you want (jackie@crossfitunrivaled.com)
I want to have all orders IN by SUNDAY!