Wednesday

1. EMOMx6

Odd: 3 Pause Front Squats at 50% of 1RM, :05 second hold at rock bottom (focus on good positioning)
Even: 40 Double unders

2. EMOMx6
Odd: 2 High Hang Squat Cleans (pockets) at 70% of 1RM
Even: 40 Double unders

3. EMOMx6
Odd: 1 Squat Clean at 90% of 1RM
Even: 40 Double unders

*There will be a 5 minute rest between each EMOM

Did you order your hoodie yet? 

Send $45.00 to jaquelynkayfitness@hotmail.com

Then shoot me an email or FB msg with the color and size you want.

They are unisex S-XXXL