Jack
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
“Team Jack Plus”
Teams of 2:
AMRAP 20:
10 Push Presses (115/80)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)
Teams of 2:
AMRAP 20:
10 Push Presses (115/80)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)
Parters complete full rounds before switching. While one athlete completes a full round of “Jack” the second athlete must complete 2 Snatches at @70% of 1RM before starting their turn on “Jack”.
**CLEAN AND JERK CLINIC-there are three spots left for this Saturday! Sign up HERE <---CLICK**
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