12 Days of CrossFit, my coach gave to meeeeeeee…….

SCHEDULE: 9am class will be our only class.

We will have open gym 10am to Noon.

Thursday and Friday we will be CLOSED.

Enjoy the Holiday's with your family and friends!

The 12 Days of CrossFit…..

1 Snatch 135/95

2 Muscle Ups (or 4 pull ups + 4 dips)

3 Box Jumps 24in

4 Bar Facing Burpees

5 HSPU

6 Deadlifts 225/155 

7 T2B

8 Stationary Overhead Lunges 45/25lb plate

9 KB Swings 70/53#

10 Wall Balls 20/14#

11 Jerks 135/95 *same bar as snatch 

12 Squat Cleans 135/95#

This will go just like the song "12 Days of Christmas" 

1 Snatch 

2 muscle ups , 1 Snatch

3 Box Jumps, 2 muscle ups, 1 Snatch

4 Burpees, 3 Box Jumps, 2 muscle ups , 1 Snatch…..etc!