Sorry we didn't post Monday's WOD on here Sunday night, we were traveling back from DC and I was only able to post on the FB group page.
Monday's WOD
2k Row Time Trial
Then:
Work up to a heavy 2 x 3 Front Squat
Christmas is over but you may get a new Snatch PR from
Tom Sroka's seminar that is coming to Unrivaled Jan 10th!
There is still space available so make sure to get signed up!
Strict Press 1 RM
WOD
3 Rounds
25 Thrusters 95/65
25 T2B
Wednesday: LAST CLASS 4:30pm (no 5:30 or 6:30pm classes)
Thursday Jan 1st 2015: CLOSED
Friday: Back to normal hours!
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