Don't forget there will be NO 5:30 or 6:30pm classes!
HAPPY NEW YEARS EVE!
End your last day of the year with our New Year's Eve WOD!
Thursday we are CLOSED.
Please have a safe and fun evening!!
HAPPY
31 ~~Power CleanNs 135/95
31 ***Knees -to- Elbows
31 ~~~~ Barbell Walking Lunges *same bar as cleans
31 **~~~***~~PlYo Push Ups *one hand on 45#plate, explosively driving off the floor while alternating arms
31 ~~*** Kettle BEll Swings 24/16kg
31 ~~** Sumo DeAdlift High Pull 75/55 *you will only have one bar and must adjust weight from cleans
31 ~~~***~ Cal Row
31 **~~*Ring DipS
31 ~~*~~ Over - thE - box jumps 24/20in
31 ***~~~***~~OVerhead Squats 95/65 *you will only have one bar and must adjust from SDHP
31 ~~~*****BurpeEs
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