Sean Clark aka Speedy Gonzalez!
HAPPY NEW YEAR EVERYONE!
Now, time to TRAIN!
Back Squats
10 sets of 1 *across
12 min AMRAP
15 Snatches 75/55
15 Box Jumps 24/20
15 Snatches 95/65
15 Box Jumps
15 Snatches 115/80
15 Box Jumps
15 Snatches 135/95
15 Box Jumps
AMRAP Snatches 155/105
WEIGHTLIFTING SEMINAR
Jan 10th with Tom Sroka. If you have never been to a seminar before this is HIGHLY worth it! You will have a much better understanding of the snatch and clean and jerk from attending a seminar.
Sign up here:
http://www.thestrengthagenda.com/crossfit-unrivaled-weightlifting-clinic/
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