Saturday PARTNER WOD

Okay, these are funny and I'm picking on Richard because he doesn't 

have a Facebook…ha!

With a Partner Complete:
“Luke”
*you and your partner will both complete all of the runs (you cannot start your reps until both of you are back)
*You will share reps EXCEPT for the 15 clean and jerks and 15 lunges, you BOTH need to do 15 (you don't need to do all 15 in a row you can continue to alternate unit you hit your reps)400m Run 
15 CJ, 155/105 
400m Run
30 TTB
400m Run
45 Wall Balls, 20/14
400m Run
45 KBS, 1.5-pood/1-pood
400m Run
30 Ring Dips
400m Run
15 Lunges, 155/105 
400m Run

If you guys aren't on the member's Facebook page or the nutrition page then you may not have heard that we are starting the Nutrition Challenge on January 5th! It would be a great idea to find "CrossFit Unrivaled Members" and "Unrivaled Nutrition" on Facebook as that is where I post things and news first (quickest way to get info to the mass)