I couldn't have said it better!
1. 5 x 1 Snatch from low-hang
2. “The Admiral” (also being used as our baseline WOD for the nutrition challenge)
3 Rounds for time of:
20 Burpee Pull ups – bar should be about 6″ above max reach
20 Front Squats, 155/105
20 Box Jumps, 24/20″
3 Rounds for time of:
20 Burpee Pull ups – bar should be about 6″ above max reach
20 Front Squats, 155/105
20 Box Jumps, 24/20″
SATURDAY
TOM SROKA LIFTING SEMINAR JAN 10th. There are still a few slots open! Come get your learn on! Work on your clean and jerk and snatch in this all day seminar. You will walk away with a better understanding of the lifts and probably a few PR's! http://www.thestrengthagenda.com/crossfit-unrivaled-weightlifting-clinic/
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