Tuesday

This is funny…lol! I know some of us were feeling like

this on DAY #1 of the challenge today. However,

this isn't a diet, it's a lifestyle change (for some of you). And 

change is hard, but only at first. Just like anything else we do, 

when we are new at it, it can be challenging but the longer we do it, the

 better we get and then it just becomes second nature. 

#keepitup #yougotthis #bringingsexyback

5 sets of 1 *working up to a heavy set
Power Clean + Jerk

With a PARTNER
15 min AMRAP: *alternate reps however you want. You can alternate every other round or you can alternate reps as you get tired. One partner working, one resting. 
5 HSPU
10 Power Cleans 135/95
15 KB Swings 24/16kg
30 Double Unders