Some of the ladies from our Ugly Sweater Party this weekend!
- Front Squats 4x4 *increasing
- Clean and Jerk
A. work up to a single at 95%
B. 2×2 at 85%
Wednesday Schedule
9am- 12 Days of CrossFit WOD
10-Noon Open Gym
Thursday and Friday CLOSED
Enjoy your family and friends, HAPPY HOLIDAYS!!!
No comments:
Post a Comment