Monday

Coach Jackie's brother James and his family came all the way from New York to show off their ugly sweaters at this year's CFU Holiday Party.

For Time:
21 Power Snatch, 95/65
21 Burpees
21 Pull-Ups
15 OHS, 95/65
15 Burpees
15 Pull-Ups
9 Squat Snatch, 95/65
9 Burpees
9 Pull-Ups