Tuesday

All Girls WOD at CrossFit Takeover Dec 7th

The Unrivaled ladies had a great time!! 

Teams of 2 (1 athlete works at a time)
3 rounds:
50 Wall Balls (20/14)
50 Sumo Dead Lift High Pull (75/55)
50 Box Jumps Overs (24/20)
50 Burpees
50 Calorie Row
Rest 1:00 Between Rounds

*Ugly Sweater Christmas Party at the gym Dec 20th!! Make sure to put that in your calendar :D
*Jan 10th Tom Sroka will be coming, the link to sign up is on the right hand side of this page. This would be a great Christmas gift :) If you need more work on your snatch and clean and jerk I wouldn't miss this seminar! It's $120 which is such a great deal, most are over $200. Tom works with both Kenny and Jackie on their lifting programming. 
*If you missed the meeting this weekend, we have a GOAL board up and we would love for you to put your goal up there. It must be attainable, measurable and time sensitive. You can read the goals that are up there to get an idea of how to create your goal and I have extra goal sheets at the gym if you haven't received one yet! Just let me know.