A big congrats to our coaches Andie and Brock who
competed at SuperFit Rubicon over the weekend.
Brock placed 2nd and Andie placed 5th in a
very tough, competitive competition! You both are so motivating to
all of us, always working HARD! Showing us there is no excuse by coming in each morning before work to make sure to get in all your training!
Weight Lifting Wednesday
A. Front Squat – Heavy Single
B. OHS – Heavy Single
C. Snatch Balance – Heavy Single
D. Snatch – Heavy Single
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