TBT to Drew's "no rep" face during the CrossFit Open 2 years ago!
HA!
10 min of SKILL work
THEN CHOOSE A WOD:
1. Make up any WOD from Monday-Wed
2. NOT FOR TIME:
4 Rounds-
10 Pistols (or progressions)
10 Strict Pull Ups
30 Second Hollow Body Hold
15 GHD Hip Extensions
3 Turkish Get-Ups (each side)
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