Barb and Nate completed a 10k Turkey Trot on Thanksgiving!
And Barb hit a 3 minute PR!
Build up to a single heavy lift with a pause at the knee
WOD
21 Power Snatch, 135/95
21 Burpees over Bar
15 OHS, 135/95
15 Burpees over Bar
9 Squat Snatches, 135/95
9 Burpees over Bar
21 Burpees over Bar
15 OHS, 135/95
15 Burpees over Bar
9 Squat Snatches, 135/95
9 Burpees over Bar
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