WOD BLOG
Monday, November 30, 2015
Tuesday
Starting tomorrow our Facebook check-ins will help provide a holiday gift to a child battling cancer.
WOD
4 Rounds:
7 Clean and Jerks (185/135)
14 Toes to Bar
21 Box Jumps (24/20)
Partner Cashout
5 Rounds
P1: Rows 1minute
P2: Rests
then switch
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