Wednesday

For our Angel Tree (one of Cit's students)

This is the little girl that we will be helping this holiday season. She is a student in Citadel's class.
Here is a little blurb about her from Cit: 
"Her name is Ny-Cole. She just started walking independently last month. She usually does not wear shoes. She usually comes in her AFOs (braces). She could use shoes that fit over her braces. I'll try and find out the size she needs. Her parents try and do their best to take care of her, but they are limited (probably special education students themselves growing up). Ny-cole's grandparents take care of her and her parents. She may have a sibling, too. She comes to school in very dingy onesies and some clothes with large holes. She does not have a backpack either. You can post this if you like on the members page. Thank u sooooo much! I just love this little girl!! She's come a long way from crying practically everyday. She now walks, participates in activities, engages in adult interactions, and smiles (she used to not even smile). She also makes some babbling sounds (she has no speech, but i'm working on it)."

**Donations for our Angel Tree student are asked to be new, nothing used please. And if you can donate gift bags, or just bring the items in a gift bag that would be amazing. Cit will be taking the gifts to her and it would be a lot of work for Cit to have to wrap them all up herself. 

Everything is DUE DEC 13th by the time Cit comes to the gym which is usually the 630pm class

Build to a heavy set of 3 Front Squats

WOD
EMOMx12
4 rounds of:
Min 1: 7 Front Squats, 225/155 – no rack
Min 2: 70 Double Unders
Min 3: 7-10 Strict C2B Pull ups