Friday

Nathan getting after some front squats, are you ready?!

Strength
Back Squat
1x10 @ 60%
1x8 @ 65%
1x8 @ 70%
1x8 @ 75%

Front Squat
1x5 @ 60%
1x5 @ 65%
1x5 @ 70%
1x5 @ 70%


WOD
For Time:
500m Row

or

For Time:
50 Cal Assault Bike

(Top 3 Men and Top 3 Women will be posted on the Leaderboard)