Monday

#lisastrong

Thank you to everyone that came out to support Lisa Brandt in her road to recovery and kicking cancers ass.  Everyone wearing blue in support of Lisa and colon cancer awareness. And with that we also closed out the CrossFit Open with the miserable 16.5 which was 14.5 repeat.  Hope everyone had a great Open season, so many PRs and firsts. We look forward to it again next year. Until then... we'll train to be better than yesterday!

WOD
5 Rounds For Time:
10 Barbell Reverse Lunges 115/80
400m Run

DON'T FORGET!!!!