Wednesday, March 23, 2016

Thursday

16.4 Movement Standards Briefing.
ROMWOD @ 430pm

 WOD
EMOMx20
Min 1: Empty Prowler Push 150' (75 out, 75 back)
Min 2: 12/10 Cal Assault Bike
Min 3: Sled Pull 150' (90/60)
Min 4: 15/12 Cal Row

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